ヨガ

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A pregnant woman peacefully meditating in a yoga pose, bathed in soft sunlight. She is in a comfortable living room setting, with gentle, pastel colors surrounding her. Focus on her serene expression and relaxed posture.  Include subtle details like a yoga mat and calming aromatherapy diffuser.  Style: Gentle, calming, and realistic, like a lifestyle photograph.

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出産前にヨガとピラティス!知らなきゃ損する、驚きの効果を徹底解剖!

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妊娠中の体調管理、本当に大変ですよね。つ ...